Chaturanga Dandasana

I have been struggling with the transition into upward-dog for a long time. Elii Manzo is a good friend of mine, and after a private class with her, I have so much confidence! I really believe we are capable of more than we think, and fear is what holds us back. I will continue to build strength as I flow gracefully through Chaturanga Dandasana.


Chaturanga Dandasana

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