Chaturanga Dandasana

I have been struggling with the transition into upward-dog for a long time. Elii Manzo is a good friend of mine, and after a private class with her, I have so much confidence! I really believe we are capable of more than we think, and fear is what holds us back. I will continue to build strength as I flow gracefully through Chaturanga Dandasana.

 

Chaturanga Dandasana

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Elii Manzo

What a beautiful person! Its always a lovely afternoon with Elii.

 

elii elii forward bend fingers handstand elii elii

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Meredith and Joey!!

It was a joy to go back and look through this wedding. I am so happy for M+J.

 

see the full wedding here.

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Sarah Elizabeth

Now that SE and Griffin are married (this weekend) I can finally post these! It was so rainy that day, but I think we all made the most of it. I absolutely adore this sweet bride.

bridal portrait bridal portrait bridal portrait bridal portrait bridal portrait bridal portrait bridal portrait bridal portrait

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March Masika (a yoga tour)

On the roof of the SC Aquarium. I love How much Beth encourages her students to make the practice their own. Her calming voice guides them through asanas while leaving room for creativity within each posture. It was really inspiring to watch a practice from a teachers perspective. It takes a lot of skill to bring a group of people together and keep their attention/focus. Beth makes it look so easy…

set your intention

set your intention

fold forward

fold forward

childs pose

childs pose

let go

let go

tabletop

tabletop

childs pose

childs pose

beautiful interpretation of shoulder stretch

beautiful interpretation of shoulder stretch

seal pose

seal pose

warrior 2

warrior 2

warrior 2

warrior 2

down dog

down dog

fold

fold

locust

locust

savasana

savasana

gratitude

gratitude

namaste

namaste

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Beth Cosi

What a beautiful teacher. Such a pleasure to stroll through the aquarium and get to know Beth a little more.

beth cosi beth cosi bendy brewski

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some chalk art

 

 

I have been in love with chalk for a long time. :)

i like to make chalk art when i travel hula hoops just starting out 9 feet long city paper cover for dr. todd practicing my chalk flowers

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Jo B Yates

Jo taught the first yoga class I ever went to. She is very inspiring, and she puts a lot of thought and love into her classes.

peaceful BAKASANA (crow pose) i love her bracelets backbending happy

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portrait

A very good friend of mine drew this picture of me. I love it.
katie gandy

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